P90x Stretch Video Free

When it comes to the easiest, most enjoyable workout of P90X, hands down, the Stretch X program is it. Stretch X is basically a flexibility training workout that incorporates lots of stretching exercises. You don’t feel as though you are struggling or in pain during this workout. And frankly, stretching the muscles feels really good. The different stretching exercises come from multiple sports, Kenpo, Karate and Yoga.

  1. P90x Stretch Full Video Free
  2. P90x Stretch Video Download
  3. P90x Stretch Full Video Free
  4. P90x Stretch Video Free Download

Many people underestimate the importance of flexibility training when they exercise. Flexibility training, however, is key to several things:

Spodi.com public P90x P90x-X Stretch.mp4 - FilePursuit. P90X is a compilation of Tony's very best muscle toning and confusing revolutionary exercise moves, designed to rebuild your body from the ground up in three short months. Modeled after his first 90 day program called Power 90 ( side by side comparison of Power 90 vs P90X here), P90X is perfect for anyone wanting to take their workouts to the. Out of all the P90x workouts the one that is the most overlooked, the one that seems to be forgotten about the most, is the P90x stretch workout exercises. People will say, 'Oh, I can skip that one. It's not important', when the fact is, when it comes down to it, the X stretch workout is one of the, if not the, most important routines Tony. Mar 16, 2020 The stretch routine included in the P90X program — called Stretch X — will come as much needed relief after the program's other intense cardio and strength training workouts. P90X Stretch X is optional; you can do it instead of resting on the last day of each week.

P90x free. download full
  1. Injury prevention
  2. Increased athleticism
  3. Increased strength
  4. Increased range of motion
  5. Increased muscle length – making your muscles appear longer and leaner

Below, I’ve provided a chart of all of the stretching exercises done during the P90X Stretch workout. I’ve provided info on which muscles are stretched and how deeply the stretch works muscles on a scale of 1 to 5 with 5 being the deepest:

ExercisePrimary Muscle(s) StretchedDepth of Stretch
Sun Salutations (Vinyasas)Chest, Back, Hamstrings3
Neck StretchNeck and Shoulders4
Back up the CarNeck3
Head RollNeck3
Expand / Contract Back-Chest-Shoulder StretchChest, Shoulders and Back4
Topsa Shoulder StretchChest and Shoulders2
Wrist-Forearm Flex StretchForearms and Wrists5
Dreya Forearm StretchForearms and Wrists3
Arm CirclesShoulders2
Shoulder-Triceps Combo StretchShoulders and Triceps4
Ballistic Stretchers – Huggers, Reachers, SwimmersShoulders, Biceps and Triceps1
Standing Side StretchSide of abdominals and Back3
RollerBack / Spine3
PloughNeck and Back5
Seated Spinal StretchSpine4
Cat StretchBack and Spine3
Glute StretchGlutes3
Wide-Feet Forward Hamstring StretchHamstrings3
Side TwistHamstrings, Back and Spine4
CamelLower Back and Spine5
Back HeroLower Back and Spine5
Kenpo Quad StretchQuadriceps4
BowQuadriceps, Back and Shoulders5
Low SquatInner Thighs and Hips4
FrogInner Thighs and Hips5
Seated Single-Leg Hamstring StretchHamstrings4
Seated Two-Leg Hamstring StretchHamstrings3
Ballistic Hamstring StretchHamstrings1
Split-Leg Hamstring StretchHamstrings4
Toe FlexorCalves, Shins, Ankles, Achilles and Arches in Foot3
Downward Dog with Calf StretchHamstrings, Chest and Calves3
Upward Dog with Ankle StretchLower Back, Chest, Shoulders and Ankles3
Child’s Pose with Right and Left Side StretchBack3

In general, you come out of the Stretch workout feeling good and not worn out. You’ll feel relaxed and energized all at once.

Want to try P90X for yourself? Buy the P90X Extreme Home Fitness Program here.

P90x Stretch Full Video Free

P90x Stretch Video Free

P90x Stretch Video Download

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P90x Stretch Full Video Free

P90x Stretch Video Free

P90x Stretch Video Free Download

Posted in Brett's Blog, P90X Blog Tagged with: flexibility training, hamstring stretch, P90X, resistance training, shoulder stretches, stretch workout, stretches, stretching, stretching dvd, stretching exercises