When it comes to the easiest, most enjoyable workout of P90X, hands down, the Stretch X program is it. Stretch X is basically a flexibility training workout that incorporates lots of stretching exercises. You don’t feel as though you are struggling or in pain during this workout. And frankly, stretching the muscles feels really good. The different stretching exercises come from multiple sports, Kenpo, Karate and Yoga.
- P90x Stretch Full Video Free
- P90x Stretch Video Download
- P90x Stretch Full Video Free
- P90x Stretch Video Free Download
Many people underestimate the importance of flexibility training when they exercise. Flexibility training, however, is key to several things:
Spodi.com public P90x P90x-X Stretch.mp4 - FilePursuit. P90X is a compilation of Tony's very best muscle toning and confusing revolutionary exercise moves, designed to rebuild your body from the ground up in three short months. Modeled after his first 90 day program called Power 90 ( side by side comparison of Power 90 vs P90X here), P90X is perfect for anyone wanting to take their workouts to the. Out of all the P90x workouts the one that is the most overlooked, the one that seems to be forgotten about the most, is the P90x stretch workout exercises. People will say, 'Oh, I can skip that one. It's not important', when the fact is, when it comes down to it, the X stretch workout is one of the, if not the, most important routines Tony. Mar 16, 2020 The stretch routine included in the P90X program — called Stretch X — will come as much needed relief after the program's other intense cardio and strength training workouts. P90X Stretch X is optional; you can do it instead of resting on the last day of each week.
- Injury prevention
- Increased athleticism
- Increased strength
- Increased range of motion
- Increased muscle length – making your muscles appear longer and leaner
Below, I’ve provided a chart of all of the stretching exercises done during the P90X Stretch workout. I’ve provided info on which muscles are stretched and how deeply the stretch works muscles on a scale of 1 to 5 with 5 being the deepest:
| Exercise | Primary Muscle(s) Stretched | Depth of Stretch |
| Sun Salutations (Vinyasas) | Chest, Back, Hamstrings | 3 |
| Neck Stretch | Neck and Shoulders | 4 |
| Back up the Car | Neck | 3 |
| Head Roll | Neck | 3 |
| Expand / Contract Back-Chest-Shoulder Stretch | Chest, Shoulders and Back | 4 |
| Topsa Shoulder Stretch | Chest and Shoulders | 2 |
| Wrist-Forearm Flex Stretch | Forearms and Wrists | 5 |
| Dreya Forearm Stretch | Forearms and Wrists | 3 |
| Arm Circles | Shoulders | 2 |
| Shoulder-Triceps Combo Stretch | Shoulders and Triceps | 4 |
| Ballistic Stretchers – Huggers, Reachers, Swimmers | Shoulders, Biceps and Triceps | 1 |
| Standing Side Stretch | Side of abdominals and Back | 3 |
| Roller | Back / Spine | 3 |
| Plough | Neck and Back | 5 |
| Seated Spinal Stretch | Spine | 4 |
| Cat Stretch | Back and Spine | 3 |
| Glute Stretch | Glutes | 3 |
| Wide-Feet Forward Hamstring Stretch | Hamstrings | 3 |
| Side Twist | Hamstrings, Back and Spine | 4 |
| Camel | Lower Back and Spine | 5 |
| Back Hero | Lower Back and Spine | 5 |
| Kenpo Quad Stretch | Quadriceps | 4 |
| Bow | Quadriceps, Back and Shoulders | 5 |
| Low Squat | Inner Thighs and Hips | 4 |
| Frog | Inner Thighs and Hips | 5 |
| Seated Single-Leg Hamstring Stretch | Hamstrings | 4 |
| Seated Two-Leg Hamstring Stretch | Hamstrings | 3 |
| Ballistic Hamstring Stretch | Hamstrings | 1 |
| Split-Leg Hamstring Stretch | Hamstrings | 4 |
| Toe Flexor | Calves, Shins, Ankles, Achilles and Arches in Foot | 3 |
| Downward Dog with Calf Stretch | Hamstrings, Chest and Calves | 3 |
| Upward Dog with Ankle Stretch | Lower Back, Chest, Shoulders and Ankles | 3 |
| Child’s Pose with Right and Left Side Stretch | Back | 3 |
In general, you come out of the Stretch workout feeling good and not worn out. You’ll feel relaxed and energized all at once.
Want to try P90X for yourself? Buy the P90X Extreme Home Fitness Program here.
P90x Stretch Full Video Free
P90x Stretch Video Download
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P90x Stretch Full Video Free
